If not, then how do I progress with SL? Or should I Routine like doing machine rows, lat pulldown etc? If yes, then please
Is it time to leave this workout and switch to some conventional
"Eat big to lift big", as the bro-science expression goes. That might not be your number, but as you get stronger your body needs more calories for maintenance, progress, and repair. You're pretty light (body weight), so I imagine you might need be packing away 3,000 calories a day. You may want to add in a few minutes after your squats and before your next lift. Squats (and deadlifts) use a lot of force. That's pretty normal, which is why you start them in the beginning. Post your video on here for some good feedback.Īnd these days, squats are a bit challenging which leave me which less There are good trainers, but the typical 23 year old "trainer" has no experience working with advanced trainees who are really interested in athletics. I've seen gym trainers do some pretty terrible things to clients. You doing, this will ruin your back etc, so it has demoralized me aīit and made me conscious to check my form (I shot a video, but form As an example, being able to overhead press your body weight is considered very strong.įor the row, everytime at the gym some trainer comes and ask what are People avoid it because it's so damn hard: don't be worried. The overhead press is probably one of the toughest lifts out there.
Your row is stronger than your bench press which is actually really good, I think your numbers look terrific to be honest. Squat - 110 lbs BP - 75 lbs Row - 80 lbs OHP - 55 lbs DL - 165 lbsĪs you can see the barbell row and the OHP are lagging behind.
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